John Kay
Mind Over Matter
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Hi, I'm John.
This is me.....
I am 48 years old, and am 'getting on a bit now' as my dad keeps telling me.
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I have the battle scars. I have the kids who I love dearly but they certainly keep me extremely busy. I have the stressful busy work schedule, rushing from one place to the next. I am constantly 'spinning plates'
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But I also have the laughter lines. I have managed to maintain balance and direction in my life through regular exercise, a good diet and a desire through self coaching to make sure my mindset stays positive. THESE ARE KEY.
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Its not easy to find this balance as you start to 'get on a bit' but its absolutely possible, especially if you get the right help. And once you start to find that balance in your life again..well just wait and see how good it feels.
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PHYSICAL FITNESS + MENTAL FITNESS
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TOTAL FITNESS
Do you want to know a bit more?
Let me tell you a bit about myself. Many life coaches will tell you their life story, but do you really need to know that? Instead, here are the parts relevant to you and how they can help you.
From the age of 6 I have been involved in sport and fitness. Until the age of 18 I swam, competing at regional level for Yorkshire in the UK. During my late teens, I trained myself in bodybuilding and at the age of 26, I entered the fitness industry which I’ve worked in for the last 21 years. Firstly working for a global gym chain, I later developed my own business working one-to-one with clients as a personal trainer.
Through working with my fitness clients, I realised that a healthy body was only part of what my clients were looking for. Without a healthy mind they would be held back in meeting both their physical and mental goals in life. So for the last 4 years I have worked with clients who maybe want to get physically fitter, some who want to become mentally fitter, and some who want to be both!
My background gives me the positive mindset that I have towards life, but not just that it allows me to inspire others to also adopt a positive mindset.
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What part of my life story resonates with you?
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My qualifications
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Certified NLP Practitioner ( Professional Member of ABNLP )
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Personal Trainer Level 3
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Licensed NLP Coach
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Certified Practitioner in Time Line TherapyTM
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ADHD Awareness Diploma
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Understanding Autism Diploma
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Cert. in Professional Addiction Counselling
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“Our life is what our thoughts make it”